Exercise improves memory and prevents decline - Iffie Okoronkwo, M.D.

There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Article Published by: businessinsider.com Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate...

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